Baked Panko-Breaded Zucchini Fries

Baked Panko-Breaded Zucchini Fries

Jennifer Conley 4

"A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack."
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Ingredients

30 m servings 294 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 294 kcal
  • 15%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 18.4 g
  • 37%
  • Cholesterol:
  • 195 mg
  • 65%
  • Sodium:
  • 505 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  2. Season zucchini pieces with salt.
  3. Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
  4. Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
  5. Bake zucchini in preheated oven until golden brown, about 15 minutes.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Reviews

9
  1. 11 Ratings

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Most helpful positive review

Yum! I used seasoned panko crumbs and just a sprinkle of Italian seasoning and garlic powder. I didn't think these were gonna turn out as good/crispy as they were. A great new way to enjoy zucch...

Most helpful critical review

I only added 1T of Italian seasoning and some garlic powder....and a lot more cheese. Other than that, did everything else the same. It was pretty good.

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Yum! I used seasoned panko crumbs and just a sprinkle of Italian seasoning and garlic powder. I didn't think these were gonna turn out as good/crispy as they were. A great new way to enjoy zucch...

To our surprise, these were fantastic! They were very flavorful and nice and crispy. I used two larger zucchini and baked for 15 minutes at 425 on the lower oven rack. I used about 2/3rds a cu...

I really enjoyed this recipe. I love zucchini in different ways and this will be on my list as one of my favorites. I didn't use the Italian seasoning, I used a little dill seasoning and they...

I made this without the parmesan cheese to cut down on the calories a bit and it was still fantastic. Will make again!

So good and easy to make! I used yellow zucchini, as the farm stand I go to had an abundance of them on sale. I will be making them again.

I only added 1T of Italian seasoning and some garlic powder....and a lot more cheese. Other than that, did everything else the same. It was pretty good.

These were great and what an easy way to use zucchini. Everybody love it. I will make again.

used this recipe on zucchini and eggplant == think next time I may add dry ranch dressing mix for additional flavor

I liked this recipe and would make it again. I used two store bought average-size zucchini instead of three and had plenty of fries for my husband and I. I salted the zucchini before breading. ...

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