Almond Butter and Blueberry Smoothie

Almond Butter and Blueberry Smoothie

3
Cindy Anschutz Barbieri 7

"My almond butter and jelly smoothie is a spin-off of 'peanut butter and jelly' and it is my perfect mid-afternoon snack or sometimes even my lunch!"
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Ingredients

10 m servings 230 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 230 kcal
  • 11%
  • Fat:
  • 8.1 g
  • 12%
  • Carbs:
  • 20g
  • 6%
  • Protein:
  • 21.6 g
  • 43%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 225 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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Footnotes

  • Cook's Note:
  • I like to add in goji berries or other yummy ingredients or supplements for an extra healthy smoothie.
  • Substitute flax seeds for chia seeds if desired. Coconut milk can be substituted for almond milk if desired.

Reviews

3

To be perfectly frank, this recipe seemed strange to me, but it piqued my curiosity. I couldn't imagine putting the almond butter and the blueberries together. But strangely enough, the flavor w...

I make this every morning!

I thought this was extremely boring.