Vegan Coconut-Oat Bars

Vegan Coconut-Oat Bars

Marina G. Roussou 1

"Packed with good-for-you ingredients. Refrigerate for up to one week."
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Ingredients

55 m servings 206 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 206 kcal
  • 10%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 38.3g
  • 12%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 64 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix oats, bananas, coconut, dates, walnuts, honey, vanilla extract, nutmeg, and salt together in a bowl by hand; press into a 9-inch square baking dish.
  3. Bake in preheated oven until browned on top, about 30 minutes.
  4. Cool in baking dish on a wire rack until completely cooled before cutting into bars.

Footnotes

  • Cook's Notes:
  • Dried figs, dried apricots, or raisins can be substituted for the dates.
  • Try cashews or almonds in place of the walnuts for variety.
  • Ground cinnamon can replace the nutmeg.
  • You can use agave nectar for the honey.

Reviews

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I loved this recipe! They are crunchy on the sides and chewy in the center. I made one batch with walnuts and one with pecans(fresh from the backyard) and both were delicious. I also added extra...

Hmmmm I really hate giving a bad review Thats why Im atleast giving this recipe 3 stars. I truly did not care for this recipe! :( They didnt taste bad but i couldnt get past the texture They ...

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