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Whole Wheat Pasta Marinara

"This is a fat-free, sugar-free variation on a recipe I use a lot. If you're not hell-bent on making it totally fat-free, I recommend cooking the onions and mushrooms and garlic in olive oil. Serve with fat-free Parmesan cheese and, if desired, hot sauce."
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Ingredients

25 m servings 476 cals
Original recipe yields 4 servings

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Drain diced tomatoes, reserving 2 tablespoons of the liquid. Microwave onion, garlic and mushrooms, and reserved liquid in a large, loosely covered dish for 2 to 3 minutes until onions are clear.
  3. Add tomato sauce, Italian seasoning and tomatoes to onion mixture and microwave 5 to 6 minutes more or until heated through. Pour over cooked pasta.

Nutrition Facts


Per Serving: 476 calories; 2.4 g fat; 101.4 g carbohydrates; 20.7 g protein; 0 mg cholesterol; 721 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Reviews

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It was bland. I added salt and pepper to it and black olives to the recipe but it didn’t really have any flavor. I was thinking about adding spinach but i didn’t have any. It probably needed som...