Cinna-Coco Quinoa Bites

Cinna-Coco Quinoa Bites

mauichick01

"A wonderfully delicious alternative to cookies, cakes, and cupcakes. Packed with nutrition and deliciously good for you!"
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Ingredients

45 m servings 41 cals
Serving size has been adjusted!
Original recipe yields 24 servings

Nutrition

  • Calories:
  • 41 kcal
  • 2%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 6g
  • 2%
  • Protein:
  • 1.3 g
  • 3%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 32 mg
  • 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 24 non-stick mini-muffin cups.
  2. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  3. Stir coconut, brown sugar, whole wheat flour, cinnamon, and salt together in a bowl. Add quinoa and eggs to coconut mixture; stir until completely combined. Drop coconut mixture by the tablespoonful into prepared muffin cups.
  4. Bake in the preheated oven until slightly crisp and golden brown, 15 to 20 minutes.

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Reviews

Read all reviews 3
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Make sure to grease the pan real well, otherwise you might leave some of them in the pan, like I did! I used 2 T honey instead of the sugar. Easy to make and great to eat! Thanks for the reci...

I used black quinoa for these. Dry, with a sort of sweet-quiche taste. Just completely inedible. Sorry.

I had never bought quinoa but was shopping at Costco on a day when I felt I would "get fit" and bought an over-sized bag on quinoa. I hate wasting food, so decided to try some different recipes ...

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