Savory Turkey Sausage Quinoa Bites

Savory Turkey Sausage Quinoa Bites

DeniseInTexas

"Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids."
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Ingredients

40 m servings 166 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 166 kcal
  • 8%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 11.6 g
  • 23%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 335 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
  2. Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
  3. Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
  4. Bake in the preheated oven until golden brown, about 20 minutes.

Reviews

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I made this recipe tonight. I doubled the recipe so I could use a 1 lb package of ground turkey (93/7%) and used some dried onion in place of the green onions. Otherwise followed it as written...

I did NOT like this receipe. I should have been more leary when the recipe called for browning the turkey meat BEFORE rolling them into balls to then further bake them. There was barely any fat ...

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