Coconut Milk

Coconut Milk

Made  times 1

"Forgot to buy a can of coconut milk? You can make your own! It is gluten-free and dairy-free. Works best for soups and curries. I used a Blendtec® blender. Use coconut milk within 3 days."
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10 m servings 102 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 102 kcal
  • 5%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 3.7g
  • 1%
  • Protein:
  • 1.1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 8 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Blend coconut flakes in a blender until powdery, scraping down the sides as needed. Add water and blend on medium-high speed for 45 seconds. Blend 2 or 3 more times for a thicker and creamier milk.
  2. Strain milk through a metal strainer into a container with a lid. Cover container and refrigerate.


  • Editor's Note:
  • The nutrition data for this recipe includes the full amount for the coconut. The actual amount of coconut consumed will vary.



Once you make this, just once, you will convince yourself to never buy canned again. After reading what additives are in most (even organic) canned coconut milk, I decided to try this. Apart fro...

I loved it. Especially since my family has a lot of health issues. It was the best.

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