New this month
Get the Allrecipes magazine

Kale Quinoa Salad

mindiekeller

"This recipe was born of my desire to incorporate quinoa into my diet. I absolutely love the taste of it. This yields a large salad and could be halved if necessary."
Added to shopping list. Go to shopping list.

Ingredients

40 m servings 313 cals
Original recipe yields 2 servings

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain water and run quinoa under cold water to cool.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, 2 to 3 minutes. Place chopped kale in a bowl and refrigerate until chilled, 3 to 5 minutes.
  3. Mix avocado, tomato, and cucumber together in a bowl; add quinoa and kale. Sprinkle feta cheese over quinoa mixture; add Italian dressing and stir.

Nutrition Facts


Per Serving: 313 calories; 19.9 g fat; 26.6 g carbohydrates; 10.3 g protein; 28 mg cholesterol; 620 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 10
Most helpful
Most positive
Least positive
Newest

This recipe was really tasty. I used baby kale so I could skip the steaming and Kraft Sundried Tomato & Oregano dressing. Delicious!

So easy. I didn't have feta cheese, so I used Parmesan cheese instead! It turned out great!

Excellent! I had to substitute asparagus for the avocado due to allergies, but I'm sure it's amazing as is. Thanks for the recipe! It's a keeper....

I added red peppers for flavor. Good recipe!

Double the quinoa and add an extra tbsp of dressing. I used Kraft Italian zesty lime. YUM. Cilantro would also be good in this.

Tastes delicious and very refreshing! I seasoned my quinoa with salt, turmeric, and onion powder so that it could make the entire dish tasty- Enough to not have to use any dressing. I also doub...

Even my husband who is "iffy" about kale LOVED this!

I didn't have avacados so I used a little guacamole and a toasted sesame dressing!

I doubled the avocado