Kale Quinoa Salad

Kale Quinoa Salad

2
mindiekeller 0

"This recipe was born of my desire to incorporate quinoa into my diet. I absolutely love the taste of it. This yields a large salad and could be halved if necessary."
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Ingredients

40 m servings 313 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 313 kcal
  • 16%
  • Fat:
  • 19.9 g
  • 31%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 28 mg
  • 9%
  • Sodium:
  • 620 mg
  • 25%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain water and run quinoa under cold water to cool.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, 2 to 3 minutes. Place chopped kale in a bowl and refrigerate until chilled, 3 to 5 minutes.
  3. Mix avocado, tomato, and cucumber together in a bowl; add quinoa and kale. Sprinkle feta cheese over quinoa mixture; add Italian dressing and stir.

Reviews

2

This recipe was really tasty. I used baby kale so I could skip the steaming and Kraft Sundried Tomato & Oregano dressing. Delicious!

Excellent! I had to substitute asparagus for the avocado due to allergies, but I'm sure it's amazing as is. Thanks for the recipe! It's a keeper....