Yuba Noodle Salad

Yuba Noodle Salad

Chef John 22134

"So many things are touted as 'miracle foods' these days, but invariably you find out the claims were false and the benefits exaggerated. I sure hope that doesn't turn out to be the case with these grain-free, gluten-free, dairy-free, low-carb, low-cal, and quite delicious yuba noodles. So what's the catch? It's tofu."
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20 m servings 775 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 775 kcal
  • 39%
  • Fat:
  • 67.8 g
  • 104%
  • Carbs:
  • 22.4g
  • 7%
  • Protein:
  • 22.8 g
  • 46%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 384 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Whisk vegetable oil, vinegar, peanut butter, honey, ginger, chili sauce, soy sauce, and sesame oil together in a bowl until dressing is smooth and creamy.
  2. Toss yuba strips, cilantro, carrots, cabbage, and green onions together in a bowl. Pour about 1/2 of the dressing over the salad and stir to coat. Stir remaining dressing into salad until salad is dressed to your liking; top with black sesame seeds.


  • Nutrition:
  • The nutrition data for this recipe includes the full amount of the dressing ingredients. The actual amount of the dressing consumed will vary.



It was good. I would recommend that one "marinates" the yuba in some dressing while prepping the other ingredients as it has nearly zero flavor on it's own. I also added a tbl. of teriyaki sauc...