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PB-n-J Cups

PB-n-J Cups

The Gruntled Gourmand

"My kids love making these with me and definitely enjoy eating them later in the day! Definitely not your old-school PB-and-J!"
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4 h 15 m servings 129 cals
Serving size has been adjusted!
Original recipe yields 12 servings


  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 10.3g
  • 3%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 83 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Puree strawberries and honey in a food processor until smooth.
  2. Slowly whisk milk and peanut butter together in a bowl until smooth; add vanilla and stir. Spoon the peanut butter mixture evenly into the bottoms of 12 silicon muffin cups; top each with a portion of the strawberry puree.
  3. Put 'cups' in freezer until frozen through, about 4 hours.


  • Cook's Notes:
  • Swap the strawberry and honey mixture for 6 ounces melted chocolate to get a more-decadent treat. You could also add 1/2 teaspoon cinnamon and 1/4 teaspoon of cayenne pepper or chili powder for some heat to the chocolate.

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Read all reviews 2
Most helpful
Most positive
Least positive

Simple yet so amazing! This is a fun snack to whip up. I made this recipe using natural peanut butter and raw honey in extra large baking cups so I am able to pull one out of the freezer and sli...

PB'n'J Cups Haiku: "Something 'off' bout these. Melt too quick & quite messy. Followed recipe." I didn't deviate one bit from the recipe, as it was easy and fun for my daughter to help out w/. W...

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