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O-O-Omega Spelt and Rye Bread

O-O-Omega Spelt and Rye Bread


"This spelt and rye bread with flax and chia seeds is a delicious bread without the wait of yeast. This is a dense bread, doesn't rise like regular breads, and can be used like a cracker if you like. Slice thin and toast!"
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1 h 45 m servings 209 cals
Serving size has been adjusted!
Original recipe yields 24 servings


  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 32.8g
  • 11%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 82 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans.
  2. Combine lecithin, 3 tablespoons flax seeds, and chia seeds in a bowl; add boiling water. Allow seed mixture to soak until thickened, about 5 minutes.
  3. Blend seed mixture in a blender on high speed until smooth. Add almond milk, honey, and molasses; blend until smooth.
  4. Sift spelt flour, rye flour, baking powder, and salt together into a bowl; add sesame seeds and 1/2 cup flax seeds. Pour almond milk mixture into flour mixture and mix until dough is evenly combined and holds together. Divide dough between the prepared loaf pans.
  5. Bake in the preheated oven until bread is cooked through and crust is lightly browned, about 1 hour 20 minutes.


  • Cook's Note:
  • Substitute oat flour or brown rice flour for the rye if you like.

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