Spinach and Artichoke Greek Yogurt Dip

Tanya

"A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of."
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Ingredients

15 m servings 170 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 20.9g
  • 7%
  • Protein:
  • 16.3 g
  • 33%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 538 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
  2. Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Footnotes

  • Cook's Note:
  • Note that I do not add salt because I find the canned artichoke hearts add enough salt for my taste. However, a dash of salt could certainly be added with other spices if you prefer.

Reviews

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I think this is a great base recipe. I sauted 3 cloves of minced garlic in avocado oil then added the spinach. Make sure you drain the spinach well after cooking. I also added a full cup of chee...

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