Gluten-Free, Allergy-Friendly Trail Bars

Gluten-Free, Allergy-Friendly Trail Bars

0
Jennifer 0

"I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!"
Saved
Save
I Made it Rate it Share Print

Ingredients

1 h servings 284 cals
Serving size has been adjusted!

Original recipe yields 16 servings

Adjust

Nutrition

  • Calories:
  • 284 kcal
  • 14%
  • Fat:
  • 13.3 g
  • 20%
  • Carbs:
  • 40.4g
  • 13%
  • Protein:
  • 5.5 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 83 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Stir sunflower seed spread, honey, agave nectar, and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.
  3. Stir cranberries, chocolate chips, macadamia nuts, and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.
  4. Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool completely before cutting into bars.

Footnotes

  • Cook's Notes:
  • You can substitute honey for the agave syrup.
  • You can substitute any dried fruit for the dried cranberries.
  • For the newbies out there, make sure all your ingredients are allergen-free and not processed on shared equipment. Bob's Red Mill(R) oats and Simply Organic(R) pure vanilla extract are gluten-free.

Reviews

0