Nutty Blueberry Oatmeal

Nutty Blueberry Oatmeal

2
NUSIA 2

"Quick and healthy breakfast."
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Ingredients

12 m servings 299 cals
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Nutrition

  • Calories:
  • 299 kcal
  • 15%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 45.9g
  • 15%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 402 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.

Reviews

2

I followed the recipe to the letter, and what I didn’t like is that without additional liquid/moisture, you could eat this with a knife and fork. The oats, flax, and chia seeds all absorb the w...

I added some more blueberries. tastes pretty good!