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Tzatziki - A Greek Mother's Sauce

Tzatziki - A Greek Mother's Sauce


"Creamy, cool, delicious. This sauce complements any meal needing some extra oomph! Straight from my Greek mother's kitchen, it doesn't get much more authentic than this. Taste and adjust seasonings to desired taste."
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10 m servings 38 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 38 kcal
  • 2%
  • Fat:
  • 2.1 g
  • 3%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Cook's Note:
  • For non-vegan version, use about 1 cup plain Greek yogurt. I also only use non-GMO organic silken tofu.

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Read all reviews 2
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I left out tofu and used a dolop of helmans mayo and 2 dolop of sour cream to the Greek yogurt stirred by hand heavy on the dill and just used a cheese grater for stripe pealed cucumbers, you ca...

totally bland though, added horseradish to give it some bite

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