Tzatziki - A Greek Mother's Sauce

Tzatziki - A Greek Mother's Sauce

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"Creamy, cool, delicious. This sauce complements any meal needing some extra oomph! Straight from my Greek mother's kitchen, it doesn't get much more authentic than this. Taste and adjust seasonings to desired taste."
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10 m servings 38 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 38 kcal
  • 2%
  • Fat:
  • 2.1 g
  • 3%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Cook's Note:
  • For non-vegan version, use about 1 cup plain Greek yogurt. I also only use non-GMO organic silken tofu.



I left out tofu and used a dolop of helmans mayo and 2 dolop of sour cream to the Greek yogurt stirred by hand heavy on the dill and just used a cheese grater for stripe pealed cucumbers, you ca...