Mediterranean Chicken Salad

Mediterranean Chicken Salad

19
Marjory 0

"Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives."
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Ingredients

1 h servings 720 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 720 kcal
  • 36%
  • Fat:
  • 51.5 g
  • 79%
  • Carbs:
  • 23g
  • 7%
  • Protein:
  • 33.2 g
  • 66%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 2213 mg
  • 89%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a shallow dish, arrange chicken breasts and evenly cover with 1 cup of the salad dressing. Cover tightly and marinate in the refrigerator for 20 minutes to an hour.
  2. Preheat your grill to high heat. While grill is preheating, arrange lettuce, olives and feta cheese in a salad bowl.
  3. Remove chicken from marinade and place on grill. Cook chicken breasts for 6 to 8 minutes per side. Arrange peppers on grill, and baste with the reserved 1/2 cup dressing. (Don't use the leftover chicken marinade!) The peppers will need only a few minutes - be careful not to burn them!
  4. Remove chicken and peppers from the grill and, when cool enough to handle, slice into strips. Arrange peppers and chicken on top of the salad and serve with the last 1/2 cup of dressing.

Reviews

19
  1. 24 Ratings

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Most helpful positive review

Sounds delicious. Where do I get a recipe for the salad dressing, or what brand do you use? I have never seen this. Thanks!

Most helpful critical review

I thought it would be a bit better. Needless to say I was shocked afterwards reading the caloric intake!

Sounds delicious. Where do I get a recipe for the salad dressing, or what brand do you use? I have never seen this. Thanks!

This is an incredibly tasty meal! My Greek-Bahamian husband requests it often, it is easy healthy and a great light dinner or hearty lunch. I use the Marzetti Sun Dried Tomato Dressing and add...

Thought I should post a review, since I've made this so many times - well, my version anyway. I've never seen sun-dried tomato and oregano salad dressing in the markets where I shop, so I took a...

this is a very nice summer's eve salad. like other reviewers, i was unable to find sundried tomato & oregano dressing so i added a teaspoon of dried oregano to each of two 8 oz. bottles of ken's...

This was super! I left the olives out, and don't feel like we missed anything. We used the Kraft Sun Dried Tomato dressing, and a lot less than the recipe called for, which makes it much healt...

Used previous suggestion of Ken's Lite Sundried Tomato dressing with one rounded TSP oregano added. It's 90 degreeswith 100% humidity and a perfect dinner. Thank you

Great, except I would suggest Kalamata olives instead of black.

I thought it would be a bit better. Needless to say I was shocked afterwards reading the caloric intake!

We liked this. I've used sundried tomato dressing on chicken before and it always turns out incredibly moist. I skipped the feta and opted for other cheese - I'm not a fan, though I know it is...