Quinoa Black Bean Tacos (Vegan)

Quinoa Black Bean Tacos (Vegan)

Ruthie Higbee

"A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives."
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Ingredients

40 m servings 339 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 339 kcal
  • 17%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 65.4g
  • 21%
  • Protein:
  • 13 g
  • 26%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 985 mg
  • 39%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 14
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Thanks - fast, easy, and a hit with my family!

Turned out great followed the instructions use progreso beans used the taco mix and I also at the end sprinkl d some feta chesse across with some salsa snuck some mushrooms in the beginning with...

I made this for my company's veggie taco bar, and it was such a big hit! Everyone that tried it loved it, and I had many requests for the recipe. Very easy to make and worth the time to make it!

Very yummy for a quick vegan meal (for someone who lives with all non-vegans). I cut the recipe in half and still had plenty of leftovers, and it's very filling. Cut down on the water as sugge...

So good I was insisting my friends come over and try some. Next time I make it, I'll make sure I have some cotija cheese as a garnish. It didn't work so well as a soft taco filling, though. The ...

Excellent alternative to beef! I've made this twice and received very positive feedback from both Vegetarians n Beefeaters. Both times it was a bit too runny to use in taco shells so if you pla...

This is an awesome dish that adults and children both can enjoy. I threw in some bell peppers to give it more of a crunch.

Our kids love this. We loved it as well.

This was so good! I could become a vegan if all recipes turned out his well. The whole family loved it.

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