RyRy's Raw Brownies

RyRy's Raw Brownies

RyanSheena

"Fun, quick, and easy to make, this raw brownie recipe is not only healthy for you, but tastes good too."
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Ingredients

15 m servings 197 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 16.1 g
  • 25%
  • Carbs:
  • 12.1g
  • 4%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Blend walnuts, almonds, and pecans together in a food processor or blender until powdery; transfer to a bowl. Stir cocoa powder and salt into nut mixture; add dates and vanilla extract.
  2. Mix nut-date mixture using your hands, squeezing and mashing dates until mixture becomes the texture of brownie batter. Add water, 1 teaspoon at a time, to batter if needed to moisten. Form batter into desired shape.

Footnotes

  • Cook's Note:
  • Use good cocoa powder and, although more expensive, sugar-free organic vanilla extract.
  • Try adding other fun ingredients like coconut and raisins.

Reviews

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The ratio of nuts to dates must be off because there wasn't enough stickiness to hold it together, and it was bitter without enough sweetness to balance the cocoa powder. Also, the vanilla stood...

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