Purple Power Punch Smoothie (My Kids' Fave)

Purple Power Punch Smoothie (My Kids' Fave)

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#1nursenmommy 0

"This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference."
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10 m servings 177 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 26.5g
  • 9%
  • Protein:
  • 17.7 g
  • 35%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 142 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.


  • Cook's Notes:
  • Local honey helps with allergies. Being a nurse and mother who has 4 kids with allergies, this is important to me.
  • Whey protein is awesome and since we drink our smoothies as a meal replacement for breakfast or lunch, it is important to add protein. It also helps to thicken and smooth the drink.
  • For a thinner smoothie, use 1/2 to 3/4 cup regular milk instead of the powdered milk and water. For a thicker smoothie, use more powder- either protein powder or powdered milk. Only add 1 tablespoon at a time and blend. Then, check consistency again.


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Yummy! My banana and blueberries were frozen, and I had no blackberries so used more blueberries. This is very good! I used double honey and no sugar.

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