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Healthier Brownie Batter Dip

Healthier Brownie Batter Dip

u2scottswife

"This is a crazy yummy dip that is one of the kids' favorites. It's also a huge treat for mom without a lot of guilt, as the ingredients are much more healthful than you'd think. Serve dip with fruit or graham crackers as a snack, dessert, or appetizer."
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Ingredients

10 m servings 129 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 24.1g
  • 8%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 123 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  • Prep

  • Ready In

  1. Combine pinto beans, cocoa powder, cashews, honey, and brown sugar in a high-powered blender; pulse until crumbly. Add almond milk and blend until dip is smooth. Transfer dip to a bowl and sprinkle with chocolate chips.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 3
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I used sunflower seeds instead of cashews, and eliminated the brown sugar. Just having the chocolate (leftover holiday candy)added plenty of sugar! This was great with apples and strawberries!

I can't believe there are pinto beans in this. I drained and rinsed the beans first- a must. Great recipe!

This is genius!! I saved this to my box a while ago and just got around to trying it. I thought the recipe called for garbanzos, so that's what I had and used when I finally made it yesterday....

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