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BFF Smoothie

BFF Smoothie

Kiska

"This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked."
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Ingredients

10 m servings 335 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 335 kcal
  • 17%
  • Fat:
  • 11.6 g
  • 18%
  • Carbs:
  • 33g
  • 11%
  • Protein:
  • 27.7 g
  • 55%
  • Cholesterol:
  • 32 mg
  • 11%
  • Sodium:
  • 202 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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Footnotes

  • Cook's Note:
  • For a different variety use any frozen fruit you like just start small and keep going. To make more for a crowd just adjust the recipe to your liking.
  • If your blender is a little sluggish then add a couple tablespoons of milk to loosen it up.

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Reviews

Read all reviews 5
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In my experience frozen strawberries aren't very sweet (unless you freeze them yourself at the peak of ripeness) so I didn't have high hopes for a sweet smoothie since this called for no sweeten...

Pretty good, didnt include protein

My 10-year-old and I liked this recipe. I used fresh strawberries, vanilla Greek yogurt, and no protein powder. My daughter preferred it with a tsp of sugar. I liked it fine without. The mint wa...

This is a great recipe for beginners to the smoothie world. I omitted the whey, and added a tbsp of vanilla extract. I added black cherries & 1 banana, blueberries. And I added just over a tbsp ...

it was OK my bff thought so too but we had fun making it.

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