New this month
Spicy Tofu Salad Bowl

Spicy Tofu Salad Bowl


"When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it."
Added to shopping list. Go to shopping list.


10 m servings 198 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 198 kcal
  • 10%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 23.7g
  • 8%
  • Protein:
  • 10.4 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 472 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
  2. Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.


  • Cook's Note:
  • You cannot substitute Korean chili powder with any other chili pepper powders. It will be too spicy and it won't taste the same.
  • Silken or firm tofu can be used.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 7
Most helpful
Most positive
Least positive

I am the submitter of this recipe. The amount of tofu is one package/box of tofu. I use a box of Mori-nu Tofu which is 12.3 oz. And I use half of romaine lettuce "heart," not the whole romain...

Perfect for those days when it's too hot to cook but not too hot for spicy. I addd some rice vinegar to the dressing and added carrots and garbanzo beans.

Sooooo good. We had to make more sauce because it barely was enough for 2 dishes

Authentic and Delicious

Excellent. If you can tolerate super hot food, use fresh thai green chilies 4-6 instead of the korean red pepper

I really, really liked this recipe. The sesame mixture is not only authentic, but makes this dish! I used exactly the ingredients listed. Most can be found at large grocery store chains or you ...

This recipe is fabulous! It is very easy to make. I don't make any changes to the sauce except I add the chili pepper powder a little at a time so it's not so spicy. When you eat a little bi...

Other stories that may interest you