Spicy Tofu Salad Bowl

Spicy Tofu Salad Bowl

tamzie

"When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it."
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Ingredients

10 m servings 198 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 198 kcal
  • 10%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 23.7g
  • 8%
  • Protein:
  • 10.4 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 472 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
  2. Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.

Footnotes

  • Cook's Note:
  • You cannot substitute Korean chili powder with any other chili pepper powders. It will be too spicy and it won't taste the same.
  • Silken or firm tofu can be used.

Reviews

Read all reviews 4
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Excellent. If you can tolerate super hot food, use fresh thai green chilies 4-6 instead of the korean red pepper

I really, really liked this recipe. The sesame mixture is not only authentic, but makes this dish! I used exactly the ingredients listed. Most can be found at large grocery store chains or you ...

I am the submitter of this recipe. The amount of tofu is one package/box of tofu. I use a box of Mori-nu Tofu which is 12.3 oz. And I use half of romaine lettuce "heart," not the whole romain...

This recipe is fabulous! It is very easy to make. I don't make any changes to the sauce except I add the chili pepper powder a little at a time so it's not so spicy. When you eat a little bi...

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