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Summer Veggie Salad

Summer Veggie Salad

Lisa Striffler

"This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree."
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Ingredients

1 h 25 m servings 282 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 282 kcal
  • 14%
  • Fat:
  • 15.5 g
  • 24%
  • Carbs:
  • 34.4g
  • 11%
  • Protein:
  • 7.7 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 228 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
  2. Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
  3. Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.

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Reviews

Read all reviews 8
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Making this salad was a spur of the moment decision resulting from my having to salvage a can of beans from another recipe. Therefore, I had to wing it on a couple of ingredients. Frozen corn f...

Yummy as is!

I made this yesterday for a family function and it was a HUGE hit! I did add a teaspoon of salt, pepper, cumin and an 1/8th teaspoon of cayenne pepper. I'll be making this again soon!

This salad was AMAZING!!! I have made it twice in the last three days for two different groups of friends!!! They loved it!!! The only thing I added was a little salt and pepper. The key is to s...

I added a little green enchilada sauce to the lime juice/olive oil mixture and then sautéed some turkey sausage for protein and it was awesome!

Have made this over and over. Awesome.

My family really enjoyed this. I added leftover chicken I had marinated in Italian dressing and also added little Italian salad dressing instead of olive oil and it gave it a real good flavor. ...

I cut this down a lot to suit our needs, but I did follow the recipe. Salt and pepper are needed, and if you like heat, you may have to add a little. My jalapeno wasn't very strong today, so w...

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