Tuna and Avocado Salad

Tuna and Avocado Salad

tjkirkwood

"Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich."
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Ingredients

10 m servings 263 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 263 kcal
  • 13%
  • Fat:
  • 15.5 g
  • 24%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 50 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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Footnotes

  • Cook's Note:
  • Put pits into the salad if not using immediately to keep avocado from turning brown.

Reviews

Read all reviews 23
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I bought some avocado's at the market an noticed they were getting a little to ripe so iv been searching for some good recipes so I decided to try this one!This was super Healthy and Absolutely ...

WIERDLY GOOD! I am doubtful about a lot of these odd combos on here, but this was so simple, and it really creates its own flavor that's hard to explain. Especially good with potato chips, I'm o...

I tried this recipe twice--just to make sure it was as good the second time. Like another reviewer, I left the avocado chunky. Instead of white onion, I used red, and instead of tomato and jalep...

Great healthy lunch you can feel good about, we just put it on wheat crackers. I reduced to two servings but kept the jalapeno, tomatoes at the full amount, since I have an abundance in my garde...

SO good and so versatile! I put mine in romaine lettuce leaves (like boats) with a side of carrots dipped in hummus. I ate this for lunch and split with my husband and he loved it. I also put...

Delicious!!! Will make again. I don't like tomato so I left it out and added a little lemon juice.

I love this salad. I first had it when I was in Mexico. I don't think I ever make it the same way ever. I like to add roasted corn, a great way to use up left over corn on the cob. Our bunch alw...

A delicious change of pace for tuna salad. The avocado added a nice texture and the jalapeño added great flavor. Served it on pita chips (me)and on rye toast for hubby. We also had pasta salad...

Amazing .. I just added alittle lime juice and it did not go brown. Great to take for lumch

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