Sesame Vegetable Stir-Fry

Sesame Vegetable Stir-Fry

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"Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds."
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servings 191 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 191 kcal
  • 10%
  • Fat:
  • 11.4 g
  • 17%
  • Carbs:
  • 16.9g
  • 5%
  • Protein:
  • 7 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1258 mg
  • 50%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
  2. Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.


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Not particularly inspired or creative, but quite good just the same. As the Japanese steak houses do, I gave this a a plop of butter and a squeeze of lemon to finish. Oh...and I used FAR less s...

This will be a weekly dish made in my kitchen!

I used all I had in the fridge which was not the same as it called for, however it was great with just the garlic, soy sauce and sesame seeds . Use green onions, cabbage, peppers, broccoli and m...

Drizzled soy sauce rather than 1/4 cup and it was terrific

Very easy and quick to make with extra vegetables that I had on hand already.

It's pretty good! I made it without the sesame oil (because I forgot to buy it when I was shopping) and I made some rice to mix in with it. tasted like it was missing something... maybe next tim...

Had this for lunch today. It was great!

I found this to be a little bland, I ended up adding oyster sauce to give the dish more flavour. A healthy dish from a vegetable content standpoint, but the sodium level is high. (I'm assuming...

made it with vermicelli done in ginger garlic paste. it turned out fantastic

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