Sesame Vegetable Stir-Fry

Sesame Vegetable Stir-Fry

"Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds."
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Ingredients

servings 191 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 191 kcal
  • 10%
  • Fat:
  • 11.4 g
  • 17%
  • Carbs:
  • 16.9g
  • 5%
  • Protein:
  • 7 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1258 mg
  • 50%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
  2. Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Reviews

Read all reviews 13
  1. 18 Ratings

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Most helpful positive review

Not particularly inspired or creative, but quite good just the same. As the Japanese steak houses do, I gave this a a plop of butter and a squeeze of lemon to finish. Oh...and I used FAR less s...

Most helpful critical review

Ya it's a good basic recipe. Add some sweet and spicy sauce to your individual bowl, delish.

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Newest

Not particularly inspired or creative, but quite good just the same. As the Japanese steak houses do, I gave this a a plop of butter and a squeeze of lemon to finish. Oh...and I used FAR less s...

This will be a weekly dish made in my kitchen!

I used all I had in the fridge which was not the same as it called for, however it was great with just the garlic, soy sauce and sesame seeds . Use green onions, cabbage, peppers, broccoli and m...

Drizzled soy sauce rather than 1/4 cup and it was terrific

Ya it's a good basic recipe. Add some sweet and spicy sauce to your individual bowl, delish.

I made this using a variety of fresh vegetables from my garden. It was great, very light and tasty

I used frozen stir fry veges and added Pad Tai noodles.

This recipe was quite yummy. We ate it with rice. I wouldnt add the onion next time or if i did i would only use half and chop it up small. I didnt pre-cook the broccoli or snow peas as we like ...

Very easy and quick to make with extra vegetables that I had on hand already.

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