Roasted Brined Brussels Sprouts

Roasted Brined Brussels Sprouts

"A brining solution with soy sauce and sugar brings out all the flavor of these crisp but tender roasted Brussels sprouts."
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Ingredients

servings 118 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 18.3g
  • 6%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 4951 mg
  • 198%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  1. Preheat oven to 400 degrees F. Trim stems and remove wilted leaves from Brussels sprouts; rinse under cold water. In a large bowl, combine the water, salt, sugar, and soy sauce, stirring until all of the sugar and salt have dissolved. Add sprouts to the brine mixture (make sure they are submerged). Brine for 1 hour.
  2. Drain the Brussels sprouts, do not rinse. Toss the sprouts with olive oil and black pepper. Bake in an uncovered baking dish for 35 to 40 minutes, until crisp on the outside and tender on the inside, or desired doneness.

Footnotes

  • *May substitute Gluten Free Soy Sauce
  • The nutrition data for this recipe includes the full amount of the brine ingredients. The actual amount of the brine consumed will vary.

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Reviews

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This was prepared as written and I couldn't taste anything but common brussells sprouts. No improvment at all.

Followed all instructions. Taste was plain and leaving them in for 35 minutes will burn them.....

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