Chicken and Multi-Grain Stir Fry

Chicken and Multi-Grain Stir Fry

Minute Rice

"Multi-grain delicious-ness simmered in chicken broth – lightly scrambled eggs with just the right touch of fresh garlic and onion and lots of fresh veggies."
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Ingredients

servings 276 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 276 kcal
  • 14%
  • Fat:
  • 14.6 g
  • 22%
  • Carbs:
  • 16.7g
  • 5%
  • Protein:
  • 19.1 g
  • 38%
  • Cholesterol:
  • 129 mg
  • 43%
  • Sodium:
  • 367 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. In a small bowl, whisk together eggs and sesame oil.
  2. In a large skillet, heat ½ tablespoon olive oil over medium-low heat.
  3. Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic, onions, peas, broccoli, bell peppers and five spice powder and sauté for 3 minutes.
  4. Add chicken, Multi-Grain Medley and eggs; sauté 2 more minutes or until vegetables are crisp-tender.

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Reviews

Read all reviews 4
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This was amazing! The multi-grain medley is my new favorite go-to weeknight side. A nice alternative to regular rice or having quinoa on it's on. I loved it in this dish with the egg.

I used what I had leftover from a party the day before. Fresh snow peas, broccoli, orange and yellow peppers with grilled chicken. I added soy sauce and used a powdered red miso soup mix since ...

We made this today and it's a marvelous recipe. Very tasty and filling. I wouldn't change a thing. It's a very healthy recipe too.

Amazing and easy. Add peas, carrots, and peppers...yum.