Crunchy Cauliflower and Tomato Salad

Crunchy Cauliflower and Tomato Salad

Mary P.

"A crisp and crunchy salad that complements any summer picnic or barbeque."
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Ingredients

45 m servings 158 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 158 kcal
  • 8%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 9.8g
  • 3%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 47 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
  2. Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

Reviews

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The dressing softens the tomatoes, but the cauliflower stays crunchy. Good idea to try to get the tomatoes and the cauliflower florets about the same size. I didn't chop the cauliflower, just t...

Made the basic salad with a few changes: I blanched the cauliflower for 2 minutes in lightly salted water and then into an ice bath. Added 1/2 of a red bell pepper, diced, for color and sweetn...

This is a tasty and colorful way to replace a dinner salad. I found it could marinate for up to 48 hours in the fridge. Great winter salad side.

I used cilantro instead of parsley and worked out great!

I made this without garlic and parsley but it was very very good. Will add garlic and parsley to the leftovers along with our homemade pickled green beans.

I will make it again but blanch the cauliflower next time as suggested. Like the idea of some peppers for more color.

I really enjoyed this recipe. I added some black olives for an additional flavor. Next time I might blanch the cauliflower for a few minutes to soften the veggie. Great summer picnic dish.

Best with fresh tomatoes. Quick and tasty for a potluck!

Super simple, great salad. I halved it and it was more than enough for four. I also used Roma tomatoes, but will try cherry next as I think they would be better. I used 2 tbs lemon juice and 2 ...

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