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Banana Oatmeal Protein Bars

Banana Oatmeal Protein Bars


"These bars are gluten free, high in protein, delicious, and so easy to make!"
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50 m servings 139 cals
Serving size has been adjusted!
Original recipe yields 25 servings


  • Calories:
  • 139 kcal
  • 7%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 11.6g
  • 4%
  • Protein:
  • 10.5 g
  • 21%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 68 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  2. Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
  3. Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.


  • Cook's Notes:
  • This is also delicious if you substitute pumpkin for the bananas and add nutmeg, ginger, and allspice.
  • It's also delicious if you leave out the Craisins(R) and instead add 1/2 cup mini chocolate chips.

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Read all reviews 19
  1. 24 Ratings

Most helpful positive review

Moist and delicious. I did not have a sweet and spicy black tea on hand so I used chai tea instead which worked fine. For variety I will make it again using pumpkin or applesauce instead of mash...

Most helpful critical review

Found this while looking for recipes to use up bananas & gave it a try since I had all the ingredients on hand. No one in my family liked it.

Most helpful
Most positive
Least positive

Moist and delicious. I did not have a sweet and spicy black tea on hand so I used chai tea instead which worked fine. For variety I will make it again using pumpkin or applesauce instead of mash...

Made this recipe with semi-sweetened chocolate chips, walnuts instead of almonds (all we had on hand at the time), and chocolate veggie based protein (what we had) and it was fantastic! Our coco...

I made this for my trainer as she wanted something quick and good for her busy days. I made it as is and she, and her friends, liked them a a lot. She then asked if I could make it a cookie so i...

I loved this recipe. I added a teaspoon of brown sugar.

I didn't have tea or coconut, I substituted with Apple juice. Added semi sweet chocolate chips and a TBS of flaxseed. Very good, will make them again with coconut!!!

A FANTASTIC recipe! I make 2 pans of these every few weeks and my husband takes them to work. We freeze them after they are cut and they thaw by lunch! ) I love that there is no sugar. I do...

These were easy to make and taste great. I am looking forward to trying the pumpkin option.

Have never reviewed on this site but wanted to for these. My husband and I love these. Protein smoothie and one of these and your good to go for breakfast. I've even used other nut butters and t...

I've made this recipe several times, and my husband and I both love it. It tastes good with chocolate whey powder rather than vanilla and tastes good even if you don't have coconut. This is our ...

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