Black and Blueberry Smoothie

Black and Blueberry Smoothie

4
MichelleD 2

"I created this smoothie to keep me going in the morning and prepare for heavy workouts. It's high in good fat and antioxidants and will actually fill you up through the morning. It is also dairy-free."
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Ingredients

10 m servings 406 cals
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Nutrition

  • Calories:
  • 406 kcal
  • 20%
  • Fat:
  • 20.6 g
  • 32%
  • Carbs:
  • 56.2g
  • 18%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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Footnotes

  • Cook's Note:
  • If you would prefer a dairy-filled smoothie or don't want the extra fat, then don't add the chia seeds and coconut butter. Replace the almond milk with 1/2 cup of your favorite plain yogurt and 1/2 cup of orange juice.

Reviews

4

I took the recipe submitter's suggestion and used 1/2 cup of plain greek yogurt and a half cup of naturally sweetened grapefruit juice. I kept the chia seeds but omitted the coconut butter. Very...

I just made this now and it hit the spot. Lately I've been pulling back from overly frozen smoothies because they either give me a headache or heartburn from the sugar. This was perfect becaus...

Throw in a handful of frozen kale - you'll never taste it and it will up the nutrients!

This is not a bad start, but try adding 1/2 - 1 cup of plain non-fat kefir, instead of almond milk and you have a great start to your day! If you want to boost your metabolism add some egg white...