Mashed Cauliflower with Coconut Milk

Mashed Cauliflower with Coconut Milk

2
kellewic 0

"Works great as a side dish in place of mashed potatoes."
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Ingredients

25 m servings 47 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 47 kcal
  • 2%
  • Fat:
  • 1 g
  • 1%
  • Carbs:
  • 8.7g
  • 3%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 141 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a pot of lightly salted water to a boil. Cook cauliflower in boiling water until soft, 15 to 20 minutes; drain and return cauliflower to the pot.
  2. Pour coconut milk over the cauliflower. Blend cauliflower with an immersion blender until smoot; add garlic powder, onion powder, salt, and pepper. Stir to distribute spices.

Reviews

2

Followed the recipe to the letter except I steamed the cauliflower in the microwave for 2-1/2 minutes instead of boiling. First, I must say that this breaks down incredibly well nutritionally, b...

This was an easy recipe to make. I changed it a bit. I fried onion, minced garlic & red pepper in olive oil & added it to the mashed cauliflower. I didn't have coconut milk so I used almond milk...