Mashed Cauliflower with Coconut Milk

Mashed Cauliflower with Coconut Milk

Made  times
kellewic 0

"Works great as a side dish in place of mashed potatoes."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


25 m servings 47 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 47 kcal
  • 2%
  • Fat:
  • 1 g
  • 1%
  • Carbs:
  • 8.7g
  • 3%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 141 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Bring a pot of lightly salted water to a boil. Cook cauliflower in boiling water until soft, 15 to 20 minutes; drain and return cauliflower to the pot.
  2. Pour coconut milk over the cauliflower. Blend cauliflower with an immersion blender until smoot; add garlic powder, onion powder, salt, and pepper. Stir to distribute spices.


Most helpful
Most positive
Least positive

Followed the recipe to the letter except I steamed the cauliflower in the microwave for 2-1/2 minutes instead of boiling. First, I must say that this breaks down incredibly well nutritionally, b...

We steamed the cauliflower in the microwave and used whole milk instead of coconut milk. Even with thoroughly draining the cauliflower, this came out watery and bland. I wouldn't call it bad but...

This was an easy recipe to make. I changed it a bit. I fried onion, minced garlic & red pepper in olive oil & added it to the mashed cauliflower. I didn't have coconut milk so I used almond milk...

Other stories that may interest you