Barramundi With Lemon Basil Sauce

Barramundi With Lemon Basil Sauce

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Joanne Howell 4

"Barramundi has been available quite often in my local supermarket. This recipe would also be good with tilapia. The butter-lemon-basil sauce is also good over brown rice."
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Ingredients

35 m servings 674 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 674 kcal
  • 34%
  • Fat:
  • 53.1 g
  • 82%
  • Carbs:
  • 21.9g
  • 7%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 169 mg
  • 56%
  • Sodium:
  • 666 mg
  • 27%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Brush fish with olive oil.
  3. Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
  4. Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.
  5. Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
  • Cook's Note:
  • You can also spray fish with cooking spray instead of brushing with oil if desired.

Reviews

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I used this recipe on halibut because I couldn't get the sea bass it calls for. I think I made a mistake by using my own breadcrumbs because they didn't really get very crispy, so I'd think tha...

I enjoyed this. I used buttery round crackers which I prefer over bread crumbs for fish dishes. I reserved some of the crumbs so that when I turned the fillets over after 10 minutes, I had more ...

This is a keeper. Made with baby potatoes and artichokes. Everyone liked it.

Delicious, light recipe. Did not make the lemon butter, used less bread crumbs but the same amount of spices.

I used Tilapia for this recipe and both my husband and I thought the lemon basil sauce made this an over the top recipe. Next time I will try a different type of fish.

This was sooo yummy! I had never had this type of fish, but bought it on a whim, and had to search for a recipe after the fact. I used panko bread crumbs and added salt to the breading mixture...

I used cod because I couldn't find the other fish and it still turned out amazing!!! Served it with brown rice and steamed broccoli and cauliflower!! Delicious!

I made this for dinner last night but used Tilapia...so so delicious! I served it with cauliflower ...the sauce was delicious over the cauliflower as well...this is my new favorite fish recipe!!

I followed the recipe without alterations. It was easy and delicious. We usually minimally season fish, enjoying the natural flavors. This recipe doesn't overpower the fish, we will be making...

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