Spinach and Tomato Pita Filling

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"If you love pita pockets and are looking for a quick, delicious filling for them, give this a try."
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Ingredients

30 m servings 436 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 436 kcal
  • 22%
  • Fat:
  • 31.1 g
  • 48%
  • Carbs:
  • 11.2g
  • 4%
  • Protein:
  • 29.2 g
  • 58%
  • Cholesterol:
  • 222 mg
  • 74%
  • Sodium:
  • 723 mg
  • 29%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir spinach, cottage cheese, Cheddar cheese, eggs, tomatoes, flour, and butter together in a bowl; spread into an 8-inch baking dish.
  3. Bake in the preheated oven until slightly set, about 20 minutes.

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