Cottage Cheese Bake

Cottage Cheese Bake

Mandie

"Yummy high-protein and low-fat recipe. You can use low-fat or fat-free cottage cheese."
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Ingredients

30 m servings 135 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 16.8 g
  • 34%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 466 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix cottage cheese, spinach, eggs, and Parmesan cheese together in a bowl; pour into an 8-inch square baking dish and smooth into an even layer.
  3. Bake in preheated oven until the cheese is bubbling along the edges, 20 to 30 minutes. Season with garlic powder, salt, and pepper.

Reviews

Read all reviews 13
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I am allergic to garlic, so I skipped that. This is good reheated, too. I squeezed the spinach to get additional liquid out (about 1/2 cup) and I believe that eliminated the extra water in the...

I have made this twice. The first time I made it as written and it was ok but not that interesting. I made it the second time because I had cottage cheese that I had to use. I added diced swee...

I really like this. I used Daisy 2% low-fat cottage cheese and added the garlic powder, salt, and pepper before cooking. So glad I added the optional garlic powder. It gave this a great flavor. ...

It was good, but bland. The second time I made it, I added dried onion, garlic salt, dried jalapeno, and mixed salad herbs and an extra sprinkle of Parmesan on top.

This was a good recipe and tastes similar to souffle. I would probably add some nutmeg or something to make the seasoning more interesting but it is a good recipe for variety in your veggies!

made twice now adding different things each time, nice basic recipe to start with.

Being a vegetarian, it's very hard to find good recipes with protein in them, but this one is excellent! I added some onions, Cilantro and feta for extra flavor! You can even throw it all in a s...

It turned out super good. I added a little extra garlic powder, and some parmesan cheese on top!

I made it as written and enjoyed it. Great protein, grab and run breakfast.

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