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Sweet Potato Manju

Little Cook

"Since I am just a kid, I am not allowed to cook often at my house. I live in South Korea, where sweet potatoes are just the best! I got this recipe from my cooking school and wanted to share a Korean taste."
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Ingredients

1 h 15 m servings 126 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 126 kcal
  • 6%
  • Fat:
  • 6.1 g
  • 9%
  • Carbs:
  • 13.4g
  • 4%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 56 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and allow sweet potatoes to cool. Peel sweet potatoes, transfer to a bowl, and mash.
  3. Heat a skillet over low heat; cook and stir almonds in the hot skillet until lightly toasted and fragrant, about 1 minute.
  4. Beat 1 egg in a small bowl.
  5. Mix beaten egg, almonds, milk, and honey into mashed sweet potatoes. Divide sweet potato mixture into 15 equal parts. Shape each manju into a sweet potato-shape; arrange on a baking sheet.
  6. Beat remaining 1 egg and water together in a bowl. Brush egg mixture over each manju; top with peanuts.
  7. Bake in the preheated oven until manju are golden brown, about 25 minutes.

Footnotes

  • Cook's Notes:
  • If you don't like peanuts, you can put any kind of topping you like such as dried fruit, other kinds of nuts, etc.
  • If you prefer, the shape of the sweet potato mixture doesn't have to be sweet potato-shaped. It could be round, square, or heart-shaped.

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