Stellar Kale Smoothie

Stellar Kale Smoothie

jfoster84

"Wonderful for on-the-go and filling, but not too filling."
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Ingredients

10 m servings 141 cals
Serving size has been adjusted!
Original recipe yields 3 servings

Nutrition

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 33.9g
  • 11%
  • Protein:
  • 1.7 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 7 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Blend fresh pineapple, dates, and vanilla extract together in a Vitamix(R) or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.

Reviews

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This is a delicious drink for any time of the day. I omitted the dates since I don't keep them on hand. I used ice cubes instead of frozen pineapple. I also used mixed berries (I already had ...

I had to add 1/3c water to this to get the blender to chop up the dates and blackberries. But regardless, I thought it had a kind of a "sickly" sweet flavor to it. I did use almost twice as mu...

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