Fava Bean Dip (Foul Mudammas)

Fava Bean Dip (Foul Mudammas)

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Mandi McMenamy 0

"A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread."
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Ingredients

10 m servings 118 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 11.6g
  • 4%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 185 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.

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