Coconut-Crusted Tilapia - Paleo

Coconut-Crusted Tilapia - Paleo

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"Serve with green veggies."
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Ingredients

25 m servings 462 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 462 kcal
  • 23%
  • Fat:
  • 26.5 g
  • 41%
  • Carbs:
  • 24.7g
  • 8%
  • Protein:
  • 32.9 g
  • 66%
  • Cholesterol:
  • 181 mg
  • 60%
  • Sodium:
  • 189 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat coconut oil in a skillet over medium-high heat.
  2. Mix unsweetened coconut, coconut flour, and salt together on a plate.
  3. Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
  4. Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Reviews

4

Easy to make and quick, I'd add some sort of spice to liven it up a little as the coconut flour makes it dry and bland. Of note, the amount of coconut flakes needed is really half cup not 3/4, t...

My daughter helped and it was easy quick and wonderful. I just used regular flour though.

Made for a paleo food swap at my gym and it got rave reviews - I'm not even a big fan of fish and I liked it quite a bit. Added a bit of extre salt and some pepper to the batter, and definitely...

Very simple ingredients, quick to prepare and delicious!