No Rice, Chicken Fried Rice

No Rice, Chicken Fried Rice

Amberlina79

"This is a favorite for everyone I feed it to. If you are trying to get away from carbs, you will be amazed at how much you will love this. My friends stated that this was better than actual rice."
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Ingredients

45 m servings 216 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 216 kcal
  • 11%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 21 g
  • 42%
  • Cholesterol:
  • 176 mg
  • 59%
  • Sodium:
  • 323 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Beat eggs and milk together in a bowl.
  2. Heat 1 tablespoon oil in a skillet over medium heat; cook and stir egg mixture until scrambled and cooked through, about 5 minutes. Remove skillet from heat.
  3. Heat 1 tablespoon oil in a wok or large, deep skillet over medium heat; cook and stir chicken until almost cooked through, 5 to 10 minutes. Add bacon; cook and stir until bacon is browned and chicken is no longer pink in the center, 5 to 10 minutes more.
  4. Mix peas and carrots into chicken mixture; cook and stir until warmed, about 5 minutes. Add cauliflower, scrambled eggs, and soy sauce; cook and stir until cauliflower is tender, about 10 minutes more.

Footnotes

  • Cook's Notes:
  • In place of chicken, I sometimes use fajita-style grilled chicken that is already cooked. If you choose to do this, add it when adding the peas and carrots.
  • You can use fewer eggs. I just like a lot of egg in mine.

Reviews

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I've been wanting to make cauliflower "rice" for a while, this recipe was perfect! The only thing I added was water chestnuts, I like that in my fried rice. Hubby and I, and our non-picky eater...

My low carb -eating family is crazy for this recipe. I make it twice weekly. I like it too and I don't like cauliflower. Who knew?

Getting my kids to eat more veggies is challenging but they love this. Good dish

Very good

I made this and the batch was huge! I ended up cutting back the bacon and chicken a bit and I'm not sure if I made it again that would even bother with the bacon because I don't know that it ad...

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