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Low-Cal Bean Dip

MissaLissa

"It's a tasty, healthy dip to liven up those cut-up veggies."
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Ingredients

15 m servings 40 cals
Original recipe yields 24 servings (3 cups)

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Directions

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  • Prep

  • Ready In

  1. Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.

Nutrition Facts


Per Serving: 40 calories; 2.3 g fat; 3.9 g carbohydrates; 1 g protein; 0 mg cholesterol; 118 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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2.27.16 This is very similar in texture to hummus (maybe just a bit creamier). Honestly, I was surprised how much flavor this has considering how it breaks down nutritionally (often a disappo...