Low-Cal Bean Dip

Low-Cal Bean Dip


"It's a tasty, healthy dip to liven up those cut-up veggies."
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15 m servings 40 cals
Serving size has been adjusted!
Original recipe yields 24 servings


  • Calories:
  • 40 kcal
  • 2%
  • Fat:
  • 2.3 g
  • 4%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 118 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.


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2.27.16 This is very similar in texture to hummus (maybe just a bit creamier). Honestly, I was surprised how much flavor this has considering how it breaks down nutritionally (often a disappo...

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