Chia Coconut Pudding with Coconut Milk

Chia Coconut Pudding with Coconut Milk

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Donna Kim 0

"Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices."
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Ingredients

30 m servings 243 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 243 kcal
  • 12%
  • Fat:
  • 22.4 g
  • 34%
  • Carbs:
  • 10.8g
  • 3%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 78 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Place chia seeds in a bowl.
  2. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
  3. Stir pudding and top with strawberries.

Footnotes

  • Cook's Note:
  • You can substitute stevia or sugar for the agave.
  • You can also substitute milk, soy milk, or almond milk for the coconut milk. However, this will change the flavor.

Reviews

7
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this will definitely replace my old chia seed pudding recipe, I didn't add salt, and I added a banana and dry coconut flakes

I loved this recipe. However, as most of us do, I made some changes. I skipped the cinnamon, salt and strawberries (didn't have strawberries), and substituted one small can (8oz) of crushed pine...

Terrific! There are no empty calories from starch, so I didn't feel bad that the whole batch disappeared almost at once. We thought we might add a bit more vanilla for our taste, but this was wo...

This recipe turned out great! My kids enjoyed this and kept eating more! I added fruits like fresh pineapple, kiwi, pears and granola since I didn't have strawberries. It's a keeper!

This recipe has become my go to dessert topped with fresh berries! Love it.

Great taste and consistency. I was timid with the cinnamon but will be more aggressive next time. I used Truvia instead of agave and was plenty sweet for me. I mix with raspberries and its amazi...

This is my "go to" chia pudding recipe! It's a great base to sdd you favorite fruit, berries or nuts. Love mine for breakfast !

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