Tropical Smoothie with Kale

Tropical Smoothie with Kale

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"Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green."
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Ingredients

10 m servings 163 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 163 kcal
  • 8%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 37.3g
  • 12%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 96 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 26
  1. 31 Ratings

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Most helpful positive review

I was skeptical, but really didn't taste the kale. I used skim milk and almond extract instead of almond milk. I told my VERY picky 4 year old it was a pineapple milkshake and got him to drink s...

Most helpful critical review

Great taste! Be sure to remove kale stems before chopping. I tried frozen kale which included little pieces of stem. The smoothie was filled with tiny strings of it so I strained it through a co...

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I was skeptical, but really didn't taste the kale. I used skim milk and almond extract instead of almond milk. I told my VERY picky 4 year old it was a pineapple milkshake and got him to drink s...

We used frozen fruit and yogurt instead of milk and it was DELICIOUS. My 11 year old daughter loved it too!

I love this recipe, I have it every Tuesday and Thursday replaces my main meal. I followed the recipe the first time exactly. I added blue diamond almond milk vanilla original 60cal vanilla 80ca...

We amended the recipe and still, it was delicious! I was out of pineapple, so used frozen mango chunks. Fearing it might be bitter, added a tablespoon of maple syrup. It was delicious!

First time using kale and loved it! Because I'm allergic to nuts, I used soy milk vs. almond milk. Tastes great and I would recommend this if you haven't ever tried kale before, you won't be dis...

I used a mix of baby spinach and kale, and I substituted frozen mango chunks for the pineapple because I didn't realize I was out of pineapple until I had started putting it together. It was ta...

Great taste! Be sure to remove kale stems before chopping. I tried frozen kale which included little pieces of stem. The smoothie was filled with tiny strings of it so I strained it through a co...

I made it without any milk, and it was still incredible!

Will make again!

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