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Tropical Smoothie with Kale

user

"Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green."
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Ingredients

10 m servings 163 cals
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 163 kcal
  • 8%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 37.3g
  • 12%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 96 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 34
  1. 43 Ratings

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Most helpful positive review

I love this recipe, I have it every Tuesday and Thursday replaces my main meal. I followed the recipe the first time exactly. I added blue diamond almond milk vanilla original 60cal vanilla 80ca...

Most helpful critical review

Great taste! Be sure to remove kale stems before chopping. I tried frozen kale which included little pieces of stem. The smoothie was filled with tiny strings of it so I strained it through a co...

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I love this recipe, I have it every Tuesday and Thursday replaces my main meal. I followed the recipe the first time exactly. I added blue diamond almond milk vanilla original 60cal vanilla 80ca...

I was skeptical, but really didn't taste the kale. I used skim milk and almond extract instead of almond milk. I told my VERY picky 4 year old it was a pineapple milkshake and got him to drink s...

We used frozen fruit and yogurt instead of milk and it was DELICIOUS. My 11 year old daughter loved it too!

We amended the recipe and still, it was delicious! I was out of pineapple, so used frozen mango chunks. Fearing it might be bitter, added a tablespoon of maple syrup. It was delicious!

First time using kale and loved it! Because I'm allergic to nuts, I used soy milk vs. almond milk. Tastes great and I would recommend this if you haven't ever tried kale before, you won't be dis...

I used this recipe to make freezer packs. Worked like a charm. This makes 2 really big cups if you are wanting to make a single smoothie, you would need to cut it in half. I have used orange jui...

Hard to believe that something that looks so yucky can taste that yummy lol

I keep a stash of frozen bananas I use regularly with almond milk for a smoothie – had just purchased fresh pineapple (to get my husband to eat SOMETHING healthy) and had purchased kale simply b...

It's simple and delicious! I don't have time to actually eat breakfast but I make this every morning and drink it while driving. Even my little one loves it!