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Dirty Quinoa with Venison Burger

candjpike

"Clean eating, quick and easy, lean. Protein-rich. Serve over a bed of greens."
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Ingredients

50 m servings 368 cals
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 368 kcal
  • 18%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 36.1g
  • 12%
  • Protein:
  • 32.1 g
  • 64%
  • Cholesterol:
  • 128 mg
  • 43%
  • Sodium:
  • 679 mg
  • 27%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
  2. Mix venison, onion, green bell pepper, red bell pepper, egg, garlic, paprika, cumin, sea salt, blackened seasoning, and cayenne pepper together in a large bowl.
  3. Heat olive oil in a skillet over medium heat; cook and stir venison mixture until browned, about 15 minutes. Add quinoa; cook and stir until heated through, about 2 minutes.

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Reviews

Read all reviews 6
  1. 6 Ratings

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Most helpful positive review

This came out incredible! I can't believe how tasty this is. Went without blackening seasoning... since we didn't have any but is still great. Put it on top of some lettuce and totally set!

Most helpful critical review

Made this but used rice instead of quinoa only because my husband doesn't like quinoa.i did use 1 lb of ground venison because my son goes hunting every dear season.Recipe was very easy.

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This came out incredible! I can't believe how tasty this is. Went without blackening seasoning... since we didn't have any but is still great. Put it on top of some lettuce and totally set!

I have made this recipe twice now. The first time I followed the recipe and the result was good. For the second time, I used three shallots for the onions and added two strips of bacon. During t...

Didn't use the blackened seasoning. Served over a bed of greens. Very good!

Made this but used rice instead of quinoa only because my husband doesn't like quinoa.i did use 1 lb of ground venison because my son goes hunting every dear season.Recipe was very easy.

Followed the recipe with our venison and it was actually really good. I didn't/wouldn't change a thing.

This was delicious and very easy to make! We used ground bison because that's what Kroger had, but I'm sure any lean ground meat would be great. We mostly kept the same spices, subbing a Creole ...