BLT Eggs

BLT Eggs

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Molly 1

"In my family, I'm (Ian) called the 'Eggs Extraordinaire', and Molly and I take turns topping each others egg concoctions. This is by far the best. We've found that a couple dabs of chipotle Tabasco® sauce make all the difference when cooking eggs."
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30 m servings 381 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 381 kcal
  • 19%
  • Fat:
  • 29.6 g
  • 46%
  • Carbs:
  • 12.2g
  • 4%
  • Protein:
  • 20.5 g
  • 41%
  • Cholesterol:
  • 310 mg
  • 103%
  • Sodium:
  • 553 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crispy, about 10 minutes. Drain the bacon slices on paper towels.
  2. Lightly beat eggs and sour cream together in a bowl.
  3. Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 to 2 minutes. Sprinkle Cheddar cheese over egg mixture and cook until cheese is lightly melted, 1 to 2 minutes; season with salt and pepper.


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This made for a nice Sunday breakfast. It doesn't say when to add the bacon so I just stirred it in with the tomatoes, avocado and spinach. Next time I think I would either add the spinach a l...

I made this for dinner because I had an abundance of fresh eggs. It truly was amazing! I added an extra egg because they were small and plenty of fresh spinach. Yum!

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