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Curried Sweet Potato and Carrot Soup

Curried Sweet Potato and Carrot Soup


"A super healthy and tasty, meatless soup that could complement a nice meat dish or stand alone."
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50 m servings 131 cals
Serving size has been adjusted!
Original recipe yields 5 servings


  • Calories:
  • 131 kcal
  • 7%
  • Fat:
  • 2.1 g
  • 3%
  • Carbs:
  • 23.1g
  • 7%
  • Protein:
  • 5.7 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 539 mg
  • 22%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat oil in a large saucepan over medium-high heat. Add shallots; saute in hot oil until tender, about 3 minutes.
  2. Stir sweet potato, carrot, ginger, and curry powder together in the saucepan with the shallots; cook and stir until just beginning to soften, 3 to 4 minutes.
  3. Pour chicken broth over the vegetable mixture; bring to a boil, cover the saucepan, reduce heat to low, and simmer until the vegetables are tender, 25 to 30 minutes. Season soup with salt.
  4. Pour about half the soup into a blender no more than half full. Hold lid in place and pulse blender a few times before leaving on to puree. Pour pureed soup into a serving bowl and repeat with remaining soup.

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Read all reviews 7
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I used canola/olive oil and Madras curry (the hot kind), and I didn't peel the carrots or sweet potatoes. But otherwise followed the recipe. It was so bland that I needed to add granulated garli...

I'm rating on the soup itself without me altering it. Pretty darn good! I did alter it a bit after tasting it. I added some tabasco sauce, dill, cayenne pepper, and some sauteed onions to the...

Tasty.. make sure you use a curry with some heat to it... mine was mild so I added a bit of cayenne

I loved the soup. It was quick and easy to make, and so nutritious.

Excellent soup as is! Even my daughter who has professed to not liking sweet potatoes was surprised to hear that it was one of the main ingredients! Will be making it to serve prior to the Tha...

I really like this tasty healthy soup. I substituted some canned sweet potatoes. I wanted a little texture to the soup so I didnt puree it i just used a potato masher to smooth it out a litt...

This was super yum; perfect, thick, warming comfort food with minimal calories. Easy to make too. :)

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