Curried Sweet Potato and Carrot Soup

Curried Sweet Potato and Carrot Soup

2
TANNEHILLS 0

"A super healthy and tasty, meatless soup that could complement a nice meat dish or stand alone."
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Ingredients

50 m servings 131 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 131 kcal
  • 7%
  • Fat:
  • 2.1 g
  • 3%
  • Carbs:
  • 23.1g
  • 7%
  • Protein:
  • 5.7 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 539 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a large saucepan over medium-high heat. Add shallots; saute in hot oil until tender, about 3 minutes.
  2. Stir sweet potato, carrot, ginger, and curry powder together in the saucepan with the shallots; cook and stir until just beginning to soften, 3 to 4 minutes.
  3. Pour chicken broth over the vegetable mixture; bring to a boil, cover the saucepan, reduce heat to low, and simmer until the vegetables are tender, 25 to 30 minutes. Season soup with salt.
  4. Pour about half the soup into a blender no more than half full. Hold lid in place and pulse blender a few times before leaving on to puree. Pour pureed soup into a serving bowl and repeat with remaining soup.

Reviews

2

Tasty.. make sure you use a curry with some heat to it... mine was mild so I added a bit of cayenne

I'm rating on the soup itself without me altering it. Pretty darn good! I did alter it a bit after tasting it. I added some tabasco sauce, dill, cayenne pepper, and some sauteed onions to the...